If you want to build strong, sculpted shoulders, you’ve got to be willing to work. And even though it takes dedication to build a strong upper body, it doesn’t mean you have to spend hours in the gym— you just need to know the right exercises to hit all parts of the shoulders to properly work them. So we’ve enlisted the help of IFBB Bikini Pro Tawna Eubanks to help us sculpt sexy shoulders. Come on— let’s get started!
With the warmer weather finally here, many people are switching from running inside to outside to take in the sunshine after a long winter.
We looked at some of the best cutting-edge research and reports on cardio to find the most efficient ways to increase calorie burn in the least amount of time. Take a look at what we found— and get ready to sweat!
Today we are sharing a transformation story featuring Bombshell Fitness member Crystal Anderson! Crystal was the People’s Choice Winner of the 2016 Bombshell B-Transformed 12-Week Body Challenge. This challenge was judged on improving one’s body shape and fitness, in addition to demonstrating internal transformation.
Today we are sharing a transformation story featuring Bombshell Fitness member Wanda Arena! Wanda is the winner of the Bombshell Fitness 2016 B-Transformed BOOTY Challenge. The goal of the challenge was to improve glute tone and shape. Wanda’s hard work resulted in a more lifted, toned and rounded backside
Today we are sharing a transformation story featuring Bombshell Fitness member April Barry! April is the winner of Bombshell Fitness’s 2016 Bombshell body transformation challenge that was judged on physical improvements in overall body shape. In addition, each participant had to demonstrate some sort of individualized inner change and improvement.
Do you want to really improve your physique or just need an additional challenge to stay on track? Then this program is for you! Toned glutes and abs go well together, so these workouts from IFBB Bikini Pro Anya Ells will help you take your physique to a whole new level.
Suspension Training®— the innovative approach to physical conditioning that has become a global fitness phenomenon— was created by Randy Hetrick, who is also the founder of the popular TRX® suspension training system— a scalable tool that can deliver a total body workout and help build a strong core.
This program is effective because it hits different areas of the abs, to not only sculpt a six-pack, but also build a strong core, which can help you perform better in other workouts. By using different tools like the captain’s chair, medicine ball, stability ball and your own bodyweight, you’ll be hitting the core for the most effective results. Let get sculpted!
Want to get a runner’s body and improve your running skills? World-class trainer David Siik knows exactly what it takes.
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