Shoulder Sculpt

Shoulder Sculpt

Quick and Intense Volume Workout

If you want to build strong, sculpted shoulders, you’ve got to be willing to work. And even though it takes dedication to build a strong upper body, it doesn’t mean you have to spend hours in the gym— you just need to know the right exercises to hit all parts of the shoulders to properly work them. So we’ve enlisted the help of IFBB Bikini Pro Tawna Eubanks to help us sculpt sexy shoulders. Come on— let’s get started!

Crystal Anderson: Finding Fit Success

Crystal Anderson: Finding Fit Success

A Bombshell Transformation Story

Today we are sharing a transformation story featuring Bombshell Fitness member Crystal Anderson! Crystal was the People’s Choice Winner of the 2016 Bombshell B-Transformed 12-Week Body Challenge. This challenge was judged on improving one’s body shape and fitness, in addition to demonstrating internal transformation.

Wanda Arena: Fit at 46!

Wanda Arena: Fit at 46!

Bombshell Booty Transformation

Today we are sharing a transformation story featuring Bombshell Fitness member Wanda Arena! Wanda is the winner of the Bombshell Fitness 2016 B-Transformed BOOTY Challenge. The goal of the challenge was to improve glute tone and shape. Wanda’s hard work resulted in a more lifted, toned and rounded backside

April Barry: Fit Mom of Four

April Barry: Fit Mom of Four

Bombshell Total Body Transformation

Today we are sharing a transformation story featuring Bombshell Fitness member April Barry! April is the winner of Bombshell Fitness’s 2016 Bombshell body transformation challenge that was judged on physical improvements in overall body shape. In addition, each participant had to demonstrate some sort of individualized inner change and improvement.

Tight and Toned Abs and Glutes

Tight and Toned Abs and Glutes

With IFBB Bikini Pro Anya Ells

Do you want to really improve your physique or just need an additional challenge to stay on track? Then this program is for you! Toned glutes and abs go well together, so these workouts from IFBB Bikini Pro Anya Ells will help you take your physique to a whole new level.

4 TRX® Body-Sculpting Moves

4 TRX® Body-Sculpting Moves

Get Strong and Fit

Suspension Training®— the innovative approach to physical conditioning that has become a global fitness phenomenon— was created by Randy Hetrick, who is also the founder of the popular TRX® suspension training system— a scalable tool that can deliver a total body workout and help build a strong core.

8 Killer Core Moves

8 Killer Core Moves

With 3-Time Ms Bikini Olympia Ashley Kaltwasser

This program is effective because it hits different areas of the abs, to not only sculpt a six-pack, but also build a strong core, which can help you perform better in other workouts. By using different tools like the captain’s chair, medicine ball, stability ball and your own bodyweight, you’ll be hitting the core for the most effective results. Let get sculpted!

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