Author: Lauren Jacobsen

Lauren Jacobsen

About Lauren Jacobsen

Lauren is the creator of Sexy, Strong and Fit Online Coaching Services specializing in transforming women to fitness model condition. Lauren has over 15 years of experience as a trainer, supplement consultant and nutrition expert. She is also the TV show host of "Body Fuel," a competitive athlete and regular contributor to various fitness publications.

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Cardio for Appetite Reduction

Cardio for Appetite Reduction

How HIIT Affects Hunger

Ever wondered why after exercise you can often feel less like eating? That’s because exercise elicits a serious of positive effects on your body and your metabolism that cannot just burn calories and fat, but also improve mood and effect appetite. If you’re wondering how HIIT can help you, keep reading.

4 Tips To Burn Fat Faster

4 Tips To Burn Fat Faster

Get Ready For Bikini Season!

Summer is right around the corner! Shorter hemlines, crop tops and bikinis quickly become the center of your beach or vacation wardrobe! Looking for a few ways to burn fat and get you more metabolic? Here are 4 tips to burn off fat fast and get you feeling bikini-ready this beach season!

7 Reasons You’re Always Hungry

7 Reasons You’re Always Hungry

And What To Do About It

Do you feel like you are ALWAYS hungry and aren’t sure why? Hunger can be the result of a number of things, from your diet to your hormones to the amount of sleep you get. Here are 7 reasons you may not be aware of and what you can do to help quiet your hunger and lose weight!