Do you feel like you are ALWAYS hungry and aren’t sure why? Hunger can be the result of a number of things, from your diet to your hormones to the amount of sleep you get. Here are 7 reasons you may not be aware of and what you can do to help quiet your hunger and lose weight!
Sleep is paramount when it comes to muscle recovery. This is when the body repairs itself, by releasing specific hormones to help in the recovery process. However, eating certain foods before bed can disrupt your hormone balance and as a result disrupt your ability to sleep! Here are six foods to avoid if you want some good shut eye, along with a few tips on what to eat instead.
If you think that your metabolism works simply by eating less and doing more, although that is partly true, it’s not that simple. Your metabolism can be determined by a number of factors and can be influenced by a number of factors, too. For every action there is an equal reaction when it comes to your metabolism. Do you know what’s truth and what’s myth? Here are four metabolic myths and what you can do about them.
Come lunchtime, do you know what to eat to help keep your energy levels up and your metabolism fired up until your next meal? Skip the drive-through, going out for lunch or delivery and try these quick and healthy high-protein lunch ideas for weight loss.
Tired of the same old chicken and broccoli? Just because you eat healthy, it doesn’t mean it needs to be boring or the same every day. There are endless combinations of meals— you just need to be creative and inspired. The perfect power bowls will combine protein, complex carbs, veggies and healthy fats. Use these easy steps to build a healthy protein power bowl to help meet your nutrition needs and fuel your muscle building and fat burning.
You know you need protein, but do you really know how much? Protein is an essential need when it comes to building muscle, maintaining muscle and building strength, but if your diet is falling short on protein, you could be left weak and flat with little muscle gains. Read these four signs that your diet is falling short on protein.
Not sure what you should be eating to help support your weight loss and muscle-building efforts? Try these seven nutritious foods.
The latest breakfast craze that is quickly replacing smoothies or even the fitness favorite overnight oats is the smoothie bowl— another great, high-protein and gluten-free breakfast meal to start your day. Smoothie bowls can be made with a variety of ingredients to make an assortment of flavors and tastes to suit your mood. Use these easy steps and try the recipes below to make your own smoothie bowl creations.
Following a strict diet and working out hard, day after day, can lead to nutrient deficiencies and ultimately hinder your muscle’s ability to make a proper recovery.
If you’re fitness fanatic, you probably are already eating this cruciferous superfood, but do you know why it’s so great? Well for one, bro rocks because it is loaded in fiber, and as you know the more fiber in your diet, the better.
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