6 Healthy Holiday Appetizers

6 Healthy Holiday Appetizers

Low-Calorie Alternatives

It’s that time of year again— time to gather with the family and rejoice the season with of course lots of tantalizing food. Instead of opting for the traditional eats, why not make a delightful appetizer that reduces the carbs and calories and packs some fiber, too? Try these six healthy holiday appetizers for your next festive get together.

4 Tips to Maintain Your Metabolism

4 Tips to Maintain Your Metabolism

Creating a Proper Nutrition Plan

The key is keeping our metabolism maintained for the long run, and in a state where we can maintain a healthy, lean body. How can you do this? By paying attention to how much you eat, and what you eat. Use the following four tips to help construct a proper nutrition plan to maintain your metabolism.

3 Carb Truths For Women

3 Carb Truths For Women

How To Include Them in Your Diet

Confused by carbs? Not sure how much you need or when you should take them? Eating too many can cause you to gain weight, while eating too little can result in brain drain and low energy levels during a workout. Find out three truths about carbs that can help you with your diet plan.

5 Carb Tips For Leaner Results

5 Carb Tips For Leaner Results

Burn More Fat!

Manipulating your carb intakes can determine how much energy you have, and how much fat you carry! By taking control over your carbs you can ultimately burn off more fat, become more metabolic and get better control over your outcome

Fat Burning, Muscle Building Facts

Fat Burning, Muscle Building Facts

3 Things Women Should Know

Women don’t have it easy when it comes to burning fat and building muscle—our bodies are not exactly designed for the cause. Instead, we tend to hold on to fat and are limited in our muscle building abilities due to our hormonal make up. However, this doesn’t mean we can’t overcome our disadvantage and still have a lean and trim body!

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