We all know food can have a significant impact on our health. Eating the right foods can help increase metabolism while supporting lean muscle development. Focus on a diet that is free from processed foods and provides natural, whole-food sources, and you are on the right track.
If you have put on a few pounds and are feeling uncomfortable from all the holiday cheer, you can incorporate these quick fixes to help relieve bloating and water retention.
Are your abs hiding under a layer of fat? Have you tried multiple diets plans without success? Getting your midsection lean and trim takes hard work (i.e., a consistent weight training and cardio program) as well as the right nutrition program designed to support recovery and rev up your metabolism.
What is this anabolic window exactly? And, what does the research say actually say about it? Keep reading to find out more.
When it comes to building muscle, women don’t always have it as easy as men—mainly because we don’t have as much testosterone (the key hormone involved in muscle building). However, the good news is that women have the same propensity for protein synthesis as men, which means if we provide the body the right nutrients, it will increase lean mass!
Ever wonder why your weight fluctuates day-to-day? I promise its not because you gain and lose fat on a daily basis. Your weight is impacted by a variety of factors, including the type of diet you follow, your hormones, tissue inflammation and hydration levels, to name a few. Keep reading to learn more!
Whether you’re lactose intolerant, have an allergy or don’t love regular dairy milk, there are now many alternatives (with some unique benefits of their own) worth pouring in your coffee or topping off your protein smoothie. Here are five milk alternatives to replace traditional dairy, along with some tasty recipes, for you to try!
There are lots of great fall foods that not only taste great, but offer up some amazing health and surprising fat loss benefits too! And what’s even better, they can fit into your regular diet plan! Try adding these six foods to your fall menu.
Estrogen imbalance (i.e. estrogen dominance) is far more common than you think. And, when estrogen imbalances occur, our fat burning and muscle building efforts are negatively impacted. Wondering if estrogen imbalances are hindering your results? Keep reading.
Instead of dieting, look at it as simple healthy lifestyle choices that you can use for life. Here are five simple ways to change your diet that are easy to follow and easy to maintain.