Author: Lauren Jacobsen

Lauren Jacobsen

About Lauren Jacobsen

Lauren is the creator of Sexy, Strong and Fit Online Coaching Services specializing in transforming women to fitness model condition. Lauren has over 15 years of experience as a trainer, supplement consultant and nutrition expert. She is also the TV show host of "Body Fuel," a competitive athlete and regular contributor to various fitness publications.

Connect with Lauren:

Website
Facebook
Twitter
Instagram

4 Diet Mistakes That Ruin Your Results

4 Diet Mistakes That Ruin Your Results

And What To Do About Them

Does it seem like no matter how hard you try, you still are not shedding the pounds to reveal that trim, lean muscular body underneath? Well, perhaps you are unknowingly making mistakes that are hindering your ability to get the body you have always wanted? Correct these four common diet mistakes, and you’ll start seeing better results in no time.

5 Healthy & Fun Breakfast Swaps

5 Healthy & Fun Breakfast Swaps

Think Outside The Egg Whites & Oats

When it comes to eating healthy for breakfast, most of us think we are limited to eating processed things like bread or toast, or that we need to stick to oatmeal as our only source of carbs. However, there are other options that are not only healthy, but also fitness diet compliant and guaranteed to give your breakfast a kick.

5 Vegan Protein Powders Sources

5 Vegan Protein Powders Sources

Dairy and Soy Free Alternatives

Whether you are lactose intolerant, sensitive to dairy or have ditched dairy all together, don’t give up on using protein powders. Not only are protein powders a convenient source of the muscle-building macronutrient, there are plenty of new vegan options out there—most of which are made up of superfood ingredients that are full of protein and rich in phytonutrients. Consider using one of these vegan proteins in your next smoothie instead of traditional dairy or even soy powders.

5 Cortisol Reducing Foods

5 Cortisol Reducing Foods

Tasty items to help control this fat loss foe

To reduce cortisol, you can engage in stress reducing activities like exercise and mediation. In addition to these activities, making strategic dietary changes can also help you reduce cortisol. In fact, just making some simple swaps and additions to your diet can help your cause. Here are five cortisol-reducing foods for you to add to your meal plan:

3 Weight Loss Tricks

3 Weight Loss Tricks

Optimize metabolism, manage hormones & more

Dieting right is not about following fads, but rather, it’s about consistently making healthier choices. If you have been struggling to see results, perhaps its time to try something new? Consider these three healthy weight loss tricks to help get you on a better track to weight loss success.