Tired of the same old chicken and broccoli? Just because you eat healthy, it doesn’t mean it needs to be boring or the same every day. There are endless combinations of meals— you just need to be creative and inspired. The perfect power bowls will combine protein, complex carbs, veggies and healthy fats. Use these easy steps to build a healthy protein power bowl to help meet your nutrition needs and fuel your muscle building and fat burning.
You know you need protein, but do you really know how much? Protein is an essential need when it comes to building muscle, maintaining muscle and building strength, but if your diet is falling short on protein, you could be left weak and flat with little muscle gains. Read these four signs that your diet is falling short on protein.
Not sure what you should be eating to help support your weight loss and muscle-building efforts? Try these seven nutritious foods.
The latest breakfast craze that is quickly replacing smoothies or even the fitness favorite overnight oats is the smoothie bowl— another great, high-protein and gluten-free breakfast meal to start your day. Smoothie bowls can be made with a variety of ingredients to make an assortment of flavors and tastes to suit your mood. Use these easy steps and try the recipes below to make your own smoothie bowl creations.
Following a strict diet and working out hard, day after day, can lead to nutrient deficiencies and ultimately hinder your muscle’s ability to make a proper recovery.
If you’re fitness fanatic, you probably are already eating this cruciferous superfood, but do you know why it’s so great? Well for one, bro rocks because it is loaded in fiber, and as you know the more fiber in your diet, the better.
Protein is key when it comes to building muscle and maintaining a lean body. It has been shown that eating a diet that is higher in protein can result in better results –control over your hunger and appetite, an increase in metabolism, and quicker weight loss versus other diets of the same calories. If you’re tired of just eating chicken, consider adding more protein to your diet with these simple foods.
The right diet and exercise program are the first steps to trimming the fat and toning up; however, if you already have these covered off and are looking for a few diet tricks to look your best, consider these five quick diet tricks.
Fresh, natural whole foods provide us with an abundance of nutrients we need to stay healthy and fit. Fresh food is just fine the way it is, there is nothing good or needed in food that has been overly processed, and shouldn’t even be considered food! Fresh fruit and vegetables deliver an abundance of vitamins, minerals, enzymes, antioxidants and phytonutrients that help us metabolize our foods, fight off disease, regulate our hormones and supply us with energy in the form of fibrous carbohydrat
Eating the right food combinations—high protein, lower sugar and healthy fats—will help ensure your body can build muscle, recover faster and keep your metabolism accelerated. Try these five food combinations for the ultimate metabolic kick-start!
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