Are you unknowingly making these weight-loss mistakes that could be hindering your ability to get your best results? Here are four common weight-loss myths debunked.
When it comes to building muscle, women don’t always have it as easy as men—mainly because we don’t have as much testosterone (the key hormone involved in muscle building). However, the good news is that women have the same propensity for protein synthesis as men, which means if we provide the body the right nutrients, it will increase lean mass!
These days, meal prep companies are popping up everywhere, providing you with convenient options for building a personalized diet plan complete with your choice of macronutrients. We sure have come a long way since the inception of frozen-ready meals! But despite the convenience, you may still choose to go it alone. Wondering how to structure a meal prep plan that is right for you? Follow these easy steps.
With the holiday season just ending, overindulging at festive parties and get-togethers may have easily derailed your diet, and quickly. One treat can lead to many, while appetizers, drinks and carbohydrate-rich sides can have you eating your full amount of daily calories in one serving! If you’re ready to get back on track post-holiday, try these six detox diet tips to help you reset after a season of too many indulgences!
If you have put on a few pounds and are feeling uncomfortable from all the holiday cheer, you can incorporate these quick fixes to help relieve bloating and water retention.
It’s that time of year again— time to gather with the family and rejoice the season with of course lots of tantalizing food. Instead of opting for the traditional eats, why not make a delightful appetizer that reduces the carbs and calories and packs some fiber, too? Try these six healthy holiday appetizers for your next festive get together.
Instead of giving into every holiday indulgence you come across, try to tame your sweet cravings with one of these holiday protein smoothies instead!
Having too much or too little of the following five minerals can cause thyroid dysfunction, which can have a direct effect on your metabolism and your body’s ability to be in an anabolic (muscle-building) or catabolic (muscle-wasting) state. Keep reading to find out if these minerals are part of your nutrition plan.
Come lunchtime, do you know what to eat to help keep your energy levels up and your metabolism fired up until your next meal? Skip the drive-through, going out for lunch or delivery and try these quick and healthy high-protein lunch ideas for weight loss.
We all love oatmeal, no matter if its quick oats, steel cut or rolled. Oatmeal is a diverse food that delivers a great source of fiber, iron, magnesium and energizing B vitamins. Not too mention it’s also been shown to help with digestion, and have heart health benefits. The best part of oatmeal is that you can add many different ingredients to add even more benefits, not to mention create many different flavors! Try these 8 healthy ingredients to help pump up your oatmeal!