Just like whey protein powder, vegan protein powders can be mixed and blended to create your very own vegan smoothie recipes. Here are a few of my favorite smoothie recipes that take the dairy out. Try these 4 Vegan Protein Smoothies that will help support recovery and health!
Whether you are lactose intolerant, sensitive to dairy or have ditched dairy all together, don’t give up on using protein powders. Not only are protein powders a convenient source of the muscle-building macronutrient, there are plenty of new vegan options out there—most of which are made up of superfood ingredients that are full of protein and rich in phytonutrients. Consider using one of these vegan proteins in your next smoothie instead of traditional dairy or even soy powders.
To reduce cortisol, you can engage in stress reducing activities like exercise and mediation. In addition to these activities, making strategic dietary changes can also help you reduce cortisol. In fact, just making some simple swaps and additions to your diet can help your cause. Here are five cortisol-reducing foods for you to add to your meal plan:
To get started on a Carb Cycle Diet, the first step is to determine how many calories and macronutrients you should be taking in for both low and high carb days, as determined by your current weight and activity level.
Following a simple set of rules can make any diet successful— and knowing what the rules are is the first step to success. Apply these five rules to any diet that you are following to ensure a successful journey!
Dieting right is not about following fads, but rather, it’s about consistently making healthier choices. If you have been struggling to see results, perhaps its time to try something new? Consider these three healthy weight loss tricks to help get you on a better track to weight loss success.
Eating nutrient-poor food can reduce the presence of important phytonutrients, fiber and vitamins that are needed by the body for efficient detoxification. Eating nutrient-rich food can keep the metabolism functioning optimally and ensure that the body is cleansed from toxins that can slow it down, reduce absorption of essential nutrients and diminish immune function. Not sure how to cleanse your diet? Follow these 5 diet tips:
This year, instead of choosing goals that are just too difficult to manage with your lifestyle, try a new approach that will lead to long-term success. In this post, I talk about four diet resolutions to ditch and how to replace those resolutions with a more realistic, achievable goal!
When it comes to getting a super lean midsection— or a trim body for that matter— it’s not just your workout that is important, but also the food you feed your body!
Whether it’s for sport, the competition stage or a personal goal, many women want to add muscle to their frames but have a hard time doing so. Why?