Author: Lauren Jacobsen

Lauren Jacobsen

About Lauren Jacobsen

Lauren is the creator of Sexy, Strong and Fit Online Coaching Services specializing in transforming women to fitness model condition. Lauren has over 15 years of experience as a trainer, supplement consultant and nutrition expert. She is also the TV show host of "Body Fuel," a competitive athlete and regular contributor to various fitness publications.

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5 Vegan Protein Powders Sources

5 Vegan Protein Powders Sources

Dairy and Soy Free Alternatives

Whether you are lactose intolerant, sensitive to dairy or have ditched dairy all together, don’t give up on using protein powders. Not only are protein powders a convenient source of the muscle-building macronutrient, there are plenty of new vegan options out there—most of which are made up of superfood ingredients that are full of protein and rich in phytonutrients. Consider using one of these vegan proteins in your next smoothie instead of traditional dairy or even soy powders.

5 Cortisol Reducing Foods

5 Cortisol Reducing Foods

Tasty items to help control this fat loss foe

To reduce cortisol, you can engage in stress reducing activities like exercise and mediation. In addition to these activities, making strategic dietary changes can also help you reduce cortisol. In fact, just making some simple swaps and additions to your diet can help your cause. Here are five cortisol-reducing foods for you to add to your meal plan:

3 Weight Loss Tricks

3 Weight Loss Tricks

Optimize metabolism, manage hormones & more

Dieting right is not about following fads, but rather, it’s about consistently making healthier choices. If you have been struggling to see results, perhaps its time to try something new? Consider these three healthy weight loss tricks to help get you on a better track to weight loss success.

5 Tips To Cleanse Your Diet

5 Tips To Cleanse Your Diet

Optimize metabolism, boost immunity & feel great

Eating nutrient-poor food can reduce the presence of important phytonutrients, fiber and vitamins that are needed by the body for efficient detoxification. Eating nutrient-rich food can keep the metabolism functioning optimally and ensure that the body is cleansed from toxins that can slow it down, reduce absorption of essential nutrients and diminish immune function. Not sure how to cleanse your diet? Follow these 5 diet tips: