Author: Jaime Baird
Jaime Baird is an IFBB Bikini Pro. Her life’s mission is to help others, especially women, achieve their best in health and life.
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Bikini Booty Workout
With IFBB Bikini Pro Bianca Berry
For some of us, those compound movements alone can end up growing our quads (or, in my case, hamstrings) while our butts barely budge. Glutes require focused training to create those tight curves we desire. To help our cause, Bombshell Fitness, responsible for building some of the best butts in the world, has a workout to whip our rears into shape!
Healthier Holiday Baking
Ingredient swaps to lower sugar & fat
Rather than simply giving up on goodies this holiday season, try these clean ingredient swaps and suggestions to slim down your holiday favorites. Happy baking!
Posterior Power Program
Get strong, shapely glutes
Athletic glutes, like those of IFBB Bikini Pro Justine Munro, aren’t built in a day and not with squats alone. (Although, squats are a key movement for sure!) Instead, the cross training efforts of an athlete include power movements, plyometrics and stabilization, as well as traditional resistance exercises.
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