Author: Jaime Baird

Body Blast Home Workout

Full-Body Workout Without the Gym

Bikini Booty Workout

With IFBB Bikini Pro Bianca Berry

For some of us, those compound movements alone can end up growing our quads (or, in my case, hamstrings) while our butts barely budge. Glutes require focused training to create those tight curves we desire. To help our cause, Bombshell Fitness, responsible for building some of the best butts in the world, has a workout to whip our rears into shape!