Faster than a speeding treadmill. More powerful than an Olympic lift. Able to leap tall plyo boxes in a single bound. Look, over there with all the balls in the air! It’s a strong woman holding a babe…it’s SUPERMOM!
Consider adding more volume to your hamstring training with our HAM IT UP Program featuring 2015 Bikini Olympia Champion Ashley Kaltwasser. An 11-time IFBB Bikini Champion and former Division 1 track athlete, Ashley knows all about the functional and aesthetic importance of hamstrings. Ready, set, Go HAM!
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