Author: Jaime Baird

Bikini Booty Workout

With IFBB Bikini Pro Bianca Berry

For some of us, those compound movements alone can end up growing our quads (or, in my case, hamstrings) while our butts barely budge. Glutes require focused training to create those tight curves we desire. To help our cause, Bombshell Fitness, responsible for building some of the best butts in the world, has a workout to whip our rears into shape!

Posterior Power Program

Get strong, shapely glutes

Athletic glutes, like those of IFBB Bikini Pro Justine Munro, aren’t built in a day and not with squats alone. (Although, squats are a key movement for sure!) Instead, the cross training efforts of an athlete include power movements, plyometrics and stabilization, as well as traditional resistance exercises.

Become A Glute-Smith

Shape Up With One Versatile Machine

With the help of IFBB Bikini Olympia Champion Ashley Kaltwasser, we will show you how to have a killer booty-building workout with just one piece of equipment. It’s perfect for those days when you need a time-efficient workout, the gym is too packed for your taste or you just need a change of pace.

The Tight Curves Workout

A Butt-shaping, Ab-toning, Fat-blasting Plan

Tight curves… the intersection of strength and femininity. All the beauty of a woman’s body enhanced with training… serious training. So, if you’re imagining pink dumbbells and reading a magazine on an elliptical, you are definitely mistaken.

Get on Track

A fall, fresh air fat blast

We’ve all been there. One little cheat meal turns into a cheat day or weekend. Perhaps a busy schedule takes you out of the gym for a few days, and you can’t seem to get back in the groove. Or, maybe you lost your motivation somewhere and just can’t seem to find it. Whatever the case, it’s time to GET ON TRACK… literally

Best Shape Of Your Life Workout With Ms. Bikini Olympia Ashley Kaltwasser

Part 1: Shoulders and Abs

In this five-part series, we’ll bring you a different workout each week. So, you can rest assured it’ll get you excellent results— you just have to think and train like a champ. To make that happen, Ashley says, “Make each day count towards the bigger picture. Do not let any day go to waste. And be the best version of yourself!”

Best Shape Of Your Life Workout With Ms. Bikini Olympia Ashley Kaltwasser

Part 5: HIIT Cardio

In this five-part series, we’ll bring you a different workout each week. So, you can rest assured it’ll get you excellent results— you just have to think and train like a champ. To make that happen, Ashley says, “Make each day count towards the bigger picture. Do not let any day go to waste. And be the best version of yourself!”