Jaime Baird – FitnessRX for Women

Get Ripped and Toned Bodyweight Workout

Burn Calories and Sculpt Your Physique

Home For the Holidays HIIT

30-minute calorie blaster you can do anywhere

Whether you’re heading home for the holidays or hosting guests at your place, it can be a challenge to get out to the gym for your regular workout. Since we’ll be a whole lot merrier if we fit in a good sweat, I’ve put together the HOME FOR THE HOLIDAYS HIIT

SuperMom Tips

Staying fit while raising a healthy family

Faster than a speeding treadmill. More powerful than an Olympic lift. Able to leap tall plyo boxes in a single bound. Look, over there with all the balls in the air! It’s a strong woman holding a babe…it’s SUPERMOM!

Ham It Up Sculpt Sexy, Strong Legs Copy

With Bikini Olympia Champion Ashley Kaltwasser

Consider adding more volume to your hamstring training with our HAM IT UP Program featuring 2015 Bikini Olympia Champion Ashley Kaltwasser. An 11-time IFBB Bikini Champion and former Division 1 track athlete, Ashley knows all about the functional and aesthetic importance of hamstrings. Ready, set, Go HAM!