Author: India Paulino
India Paulino is an IFBB Bikini Pro, Team Bombshell coach and certified personal trainer. She is managed by Fitness Management Group. India's ultimate goal is to inspire individuals to chase their dreams and motivate them to stay on that path even if the road gets bumpy..
India is a BSN sponsored athlete.
Find more of India on:
Facebook: India Paulino, India Isabel Paulino
For sponsorship, appearances etc: Fitness Management Group
Are You a Wondering Woman?
Become a Real-Life Superhero
Then there is a “wondering woman,” the girl who always wonders what life would be like “if.” She has dreams and aspirations, but is too afraid to follow her heart. A wondering woman does not take risks.
Take Care Of Your Skin!
It’s never too early to start - plus 3 must-have products!
Working out can make you feel younger, give you energy and shape a great looking physique. But, no matter how healthy we eat and how physically fit we are, we can't avoid aging altogether, especially as it relates to our skin.
Ham It Up!
Sculpt shapely legs—the ultimate accessory!
Having great legs doesn’t only mean just having amazing quads and calves—we absolutely can’t forget about the hammies!
Feel Fabulous Cardio
Boost energy, blast fat & have fun!
This is also a great quick workout to do when you are running short on time, but you want to squeeze in a sweat. I love especially love it, because it can be done anywhere since no equipment is needed. Give it a try and let me know what you think!
A Monthly Girl’s Holiday
Let’s celebrate women!
Although, a big part of society feels that women are weak and some would say a bit inferior to men. I say, HECK NO! We are strong, powerful, intelligent and capable of achieving everything a man can. That’s right, sister.
Tips to increase your daily happiness
Have you ever gotten in bed at night and just sighed with relief that your hectic day is finally over? I’ve asked a few friends this question and they responded, “ Have I ever? That’s everyday for me!”
No Equipment Required Cardio
A fast, effective & fun calorie blaster!
Need to get in a quick cardio but running short on time? If you don’t have cardio equipment at home, you can try this quick and high-intensity cardio routine that can be done anywhere and at anytime.
Does Stretching Prevent Injuries?
It depends on when you do it
I remember my coaches in elementary and high school gym class always preaching the importance of stretching to avoid injury. When we are getting ready to exercise, we warm up and then stretch, right? But, does that protocol actually help us to avoid injury? I decided to do some research to find out.
6 steps for seeing your beauty
Have you ever come across a girl who couldn’t see her own beauty? Perhaps she’s felt pressure to look differently than she does: longing for a different body type, comparing herself to girls in fitness magazines and/or struggling to get over bad past experiences that altered her self-perception.
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