As a busy working mom, I have a serious love of circuit-style home workouts. Not only are they efficient for burning body fat, but they also take up less time than your your typical isolated workouts and they fight exercise boredom. Check out my full-body circuit workout below and get bikini body ready with NO GYM and minimal equipment!
Granola is commonly thought of as a healthy breakfast option, but it may not be as healthy as you think. Some granolas are better than others but often they are loaded with unnecessary fat and added sugar. Sugar tends to be the biggest downfall of both homemade and store-bought granolas. One cup can have upwards of 25 grams of sugar. That is two times as much as a glazed doughnut! This may be a total shocker for many of you but don't worry, this doesn't mean you have to ditch this extremely yummy breakfast option from your diet, it just means you have to recreate it!
Happy 2017! As the New Year unfolds and you consider your New Year’s resolutions— or what I prefer to call goals— I wanted to share some SIMPLE habits that will help you achieve long-term success this year!
Check out my Full-Body Circuit Workout that will leave you feeling amazing and ready to take charge of your day. I promise you, if you add this workout to your fitness routine you will love yourself (and me) for it. The best part is, you can do it at home and with NO gym necessary!
The holidays are in full swing, and I am completely loving the change in seasons and holiday feel that surrounds us. With all the joy also comes the struggle with how to stay in shape during this time when food and treats are everywhere!
It’s that time of year when motivation may be slightly down and the focus is on holiday happenings and not so much your workouts. Here is where my quick yet efficient home circuit workouts really come in handy!
Check out this fun and very effective workout using a simple plant roller, which you can get for under $10! I promise that you will love this workout, and you will stimulate those muscles in ways you haven’t in quite some time. Have fun with this circuit workout and let me know what you think!
You are working SO hard, eating “clean” and working out but you aren’t seeing the results you want. Putting in all the hard work and feeling like you aren’t getting anything out of your efforts can be very frustrating. You may ask yourself, what’s the point!?! Before you throw in the towel, let me shed some light on a few things that may be keeping you from shedding belly fat. Hope this helps!
With this full-body workout, you will target the entire body from top to bottom, making the most out of the little time you have. Go through each exercise, then repeat the circuit. If you are feeling up to it and want the extra burn, repeat the circuit two times. I promise, you will fall in love with how this one makes you feel not only during the workout, but all day long! Dig deep and have fun!
Tis the season where sweets and treats are everywhere! We are tempted at the office, at home, at friends, at the bank and just about everywhere we go. This can make it harder to stick to your exercise regimen and nutritional program— but not if you are prepared and have a set plan!