With all this talk about belly bloat, I thought it was appropriate to mention a key ingredient that can help you banish the bloat and keep things moving through your system. Wheat bran to the rescue...
We are officially building our summer bodies NOW. You will love this circuit workout because it will help shape the upper and lower body while boosting the metabolism and tapping into those fat stores. I am all about efficiency, and this circuit workout is a great way to be efficient with your time while reaching your bikini body goals.
With the month of LOVE in full swing, I decided to make a chocolate strawberry version of my granola, and it came out incredible. Check out my yummy (and healthy) high-protein granola and let me know what you think!
All too often I hear people say that they cannot afford to eat healthy. There is no doubt that healthier options can be a bit more expensive than the processed options. However, this shouldn't detour you from eating healthy! There are ways you can make healthy eating affordable, and finding ways to get more bang for your buck can be easier than you thought! When it comes to diet-friendly foods, check out these tips to keep both your weight and wallet in check.
It is time to really start focusing on that summer body NOW! This is the time when that summer body is sculpted and that toned body is created. It doesn’t take much time and it sure doesn’t take a lot of equipment, but it will require you to commit yourself to moving your body and getting more consistent with your workouts. Check out this NO GYM necessary full-body circuit to kickstart you into reaching your bikini bod.
Check out my killer core circuit workout that is sure to burn your belly. This workout can be done anywhere and with NO equipment and can easily be worked into your routine, so there are no excuses.
Whether you work out at home or in the gym, check out this awesome ab and glute circuit workout that requires very minimal equipment and time. Target both your belly and backside with only an exercise ball and your own bodyweight. Give this one a try and let me know what you think!
As a busy working mom, I have a serious love of circuit-style home workouts. Not only are they efficient for burning body fat, but they also take up less time than your your typical isolated workouts and they fight exercise boredom. Check out my full-body circuit workout below and get bikini body ready with NO GYM and minimal equipment!
Granola is commonly thought of as a healthy breakfast option, but it may not be as healthy as you think. Some granolas are better than others but often they are loaded with unnecessary fat and added sugar. Sugar tends to be the biggest downfall of both homemade and store-bought granolas. One cup can have upwards of 25 grams of sugar. That is two times as much as a glazed doughnut! This may be a total shocker for many of you but don't worry, this doesn't mean you have to ditch this extremely yummy breakfast option from your diet, it just means you have to recreate it!
Happy 2017! As the New Year unfolds and you consider your New Year’s resolutions— or what I prefer to call goals— I wanted to share some SIMPLE habits that will help you achieve long-term success this year!
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