It's time to burn that booty and shape the legs with this circuit that will make your lower body burn. All you need is an exercise ball and booty band. Just like all my workouts, no gym is necessary.
Stretching needs to happen on a regular basis to help prevent injury, improve range of motion in the joints and mobility and improve posture. It helps keep the muscles flexible, strong and healthy! Regular stretching keeps muscles long, lean and flexible.
Spring is here and that means getting outdoors may seem a bit more inviting. Get ready to rock your summer body by moving your body and getting your heart rate up. Take your workouts outside and enjoy the fresh air!
With all this talk about belly bloat, I thought it was appropriate to mention a key ingredient that can help you banish the bloat and keep things moving through your system. Wheat bran to the rescue...
We are officially building our summer bodies NOW. You will love this circuit workout because it will help shape the upper and lower body while boosting the metabolism and tapping into those fat stores. I am all about efficiency, and this circuit workout is a great way to be efficient with your time while reaching your bikini body goals.
With the month of LOVE in full swing, I decided to make a chocolate strawberry version of my granola, and it came out incredible. Check out my yummy (and healthy) high-protein granola and let me know what you think!
All too often I hear people say that they cannot afford to eat healthy. There is no doubt that healthier options can be a bit more expensive than the processed options. However, this shouldn't detour you from eating healthy! There are ways you can make healthy eating affordable, and finding ways to get more bang for your buck can be easier than you thought! When it comes to diet-friendly foods, check out these tips to keep both your weight and wallet in check.
It is time to really start focusing on that summer body NOW! This is the time when that summer body is sculpted and that toned body is created. It doesn’t take much time and it sure doesn’t take a lot of equipment, but it will require you to commit yourself to moving your body and getting more consistent with your workouts. Check out this NO GYM necessary full-body circuit to kickstart you into reaching your bikini bod.
Check out my killer core circuit workout that is sure to burn your belly. This workout can be done anywhere and with NO equipment and can easily be worked into your routine, so there are no excuses.
Whether you work out at home or in the gym, check out this awesome ab and glute circuit workout that requires very minimal equipment and time. Target both your belly and backside with only an exercise ball and your own bodyweight. Give this one a try and let me know what you think!
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