Fall Chewy Oatmeal Pumpkin Cookies

Fall Chewy Oatmeal Pumpkin Cookies

The Perfect Healthy Treat

It is amazing how quickly you shift from summer fruits to fall desserts. Within days, my house was infused by the smell of pumpkin vanilla candles, my kitchen smelled of pumpkin cookies, and pumpkin spice lattes are my new favorite treat. I couldn’t help but get right to baking some of my favorite fall pumpkin cookies.

Full-Body Back To School Workout

Full-Body Back To School Workout

You Only Need 30 Minutes!

Whether my kids or in school or not, I have found circuit workouts to be the best use of my time. Check out this Full Body Back to School circuit workout that only will take up 20-30 minutes of your day, depending on your level and how long you rest in between rounds.

100 Squats a Day

100 Squats a Day

NO Equipment Needed!

Summer may be coming to an end but that doesn’t mean the focus on building a nice round, toned booty is ending! I started a summer squat challenge, challenging myself, and others, to 100 squats a day every day of summer. This challenge has been fun and proved that this powerful and versatile movement can work magic, as long as we do. It is refreshing to see that indeed the squat sure does work to build a great backside!

10 Tips For Healthy Restaurant Eating

10 Tips For Healthy Restaurant Eating

Balancing Your Fitness Goals and Social Life

All too often I hear how difficult it is for people to enjoy a meal out with friends and family. Eating out does not have to be challenging. As long as you know how and what to order, eating out can be totally doable. I want to share 10 tips that will help you enjoy your time out while staying on track with your fitness goals. These tips will help you manage your goals without sacrificing your social life altogether.

Bikini Body Chocolate Chip Cookies

Bikini Body Chocolate Chip Cookies

Less Than 100 Calories

Check out my Bikini Body Chocolate Chip Cookies. Less than 100 calories per cookie, ONLY 2 grams of sugar and 5 grams of protein, these low sugar treats will be a hit with the entire family! I got the seal of approval from my kiddos so you know these cookies are winners!

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