The Mind-Body Connection

The Mind-Body Connection

5 Ways To Develop It!

The mind-body (aka mind-muscle) connection is something that can take your training to another level. There is “working out” and then there is “working out”! I consider the mind-body connection one of the most important aspects of training. Ignoring it can be just about the same as not working out at all.

Fall Chewy Oatmeal Pumpkin Cookies

Fall Chewy Oatmeal Pumpkin Cookies

The Perfect Healthy Treat

It is amazing how quickly you shift from summer fruits to fall desserts. Within days, my house was infused by the smell of pumpkin vanilla candles, my kitchen smelled of pumpkin cookies, and pumpkin spice lattes are my new favorite treat. I couldn’t help but get right to baking some of my favorite fall pumpkin cookies.

Full-Body Back To School Workout

Full-Body Back To School Workout

You Only Need 30 Minutes!

Whether my kids or in school or not, I have found circuit workouts to be the best use of my time. Check out this Full Body Back to School circuit workout that only will take up 20-30 minutes of your day, depending on your level and how long you rest in between rounds.

100 Squats a Day

100 Squats a Day

NO Equipment Needed!

Summer may be coming to an end but that doesn’t mean the focus on building a nice round, toned booty is ending! I started a summer squat challenge, challenging myself, and others, to 100 squats a day every day of summer. This challenge has been fun and proved that this powerful and versatile movement can work magic, as long as we do. It is refreshing to see that indeed the squat sure does work to build a great backside!

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