Win the Super Bowl of Fitness

Win the Super Bowl of Fitness

Win the Super Bowl of Fitness

Super Bowl Sunday is this weekend, and it’s a day when the entire country has one big party. But game day doesn’t have to be a diet disaster, and I want to offer you tips for a healthy game-day bash. After kickoff, there is no need to forget all your healthy habits that you have worked so hard to put in place. Once again, it is just about proper preparation and having a plan.

Quality Over Quantity

Quality Over Quantity

With a Busy Lifestyle, Less Is More

Have you struggled in reaching your goals? Common reasons are lack of time, having an all-or-nothing attitude, inconsistency or not having support. My busy lifestyle makes finding time a real challenge. But this doesn’t get in the way of my goals because I have learned to focus on quality over quantity.

The Mind-Body Connection

The Mind-Body Connection

5 Ways To Develop It!

The mind-body (aka mind-muscle) connection is something that can take your training to another level. There is “working out” and then there is “working out”! I consider the mind-body connection one of the most important aspects of training. Ignoring it can be just about the same as not working out at all.

Fall Chewy Oatmeal Pumpkin Cookies

Fall Chewy Oatmeal Pumpkin Cookies

The Perfect Healthy Treat

It is amazing how quickly you shift from summer fruits to fall desserts. Within days, my house was infused by the smell of pumpkin vanilla candles, my kitchen smelled of pumpkin cookies, and pumpkin spice lattes are my new favorite treat. I couldn’t help but get right to baking some of my favorite fall pumpkin cookies.

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