10 Tips For Healthy Restaurant Eating

10 Tips For Healthy Restaurant Eating

Balancing Your Fitness Goals and Social Life

All too often I hear how difficult it is for people to enjoy a meal out with friends and family. Eating out does not have to be challenging. As long as you know how and what to order, eating out can be totally doable. I want to share 10 tips that will help you enjoy your time out while staying on track with your fitness goals. These tips will help you manage your goals without sacrificing your social life altogether.

Bikini Body Chocolate Chip Cookies

Bikini Body Chocolate Chip Cookies

Less Than 100 Calories

Check out my Bikini Body Chocolate Chip Cookies. Less than 100 calories per cookie, ONLY 2 grams of sugar and 5 grams of protein, these low sugar treats will be a hit with the entire family! I got the seal of approval from my kiddos so you know these cookies are winners!

Ignite Your Inner Wonder Woman

Ignite Your Inner Wonder Woman

She Lives Inside All of Us!

There is something about the female spirit that was bred to be fierce while also the most nurturing beings. This dichotomy is what makes women truly embody everything the superhero Wonder Woman represents. So, how do we ignite our inner Wonder Woman? Here are my seven top tips to unlock the Wonder Woman that lives inside all of us.

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