There is SO much in life we cannot control, but the one thing we can is our thoughts and how we kick off each day. Check out six things you can do to wake the right way and take control of how your day unfolds.
All too often I hear how difficult it is for people to enjoy a meal out with friends and family. Eating out does not have to be challenging. As long as you know how and what to order, eating out can be totally doable. I want to share 10 tips that will help you enjoy your time out while staying on track with your fitness goals. These tips will help you manage your goals without sacrificing your social life altogether.
Check out my Bikini Body Chocolate Chip Cookies. Less than 100 calories per cookie, ONLY 2 grams of sugar and 5 grams of protein, these low sugar treats will be a hit with the entire family! I got the seal of approval from my kiddos so you know these cookies are winners!
Summer is the time for traveling and family vacations. There is no reason you have to let your workouts suffer while you are away. Even if you don’t have access to a gym, you can pack an exercise band and do all your workouts— my style— without a gym.
There is something about the female spirit that was bred to be fierce while also the most nurturing beings. This dichotomy is what makes women truly embody everything the superhero Wonder Woman represents. So, how do we ignite our inner Wonder Woman? Here are my seven top tips to unlock the Wonder Woman that lives inside all of us.
Check out a few reasons why sweating is so good for you and join me in a fun “sworkout” (sweaty workout) in my video to get your heart pumping and body sweating!
This week I wanted to share a full-body circuit workout that requires only your bodyweight and no gym. This quick and efficient circuit will keep your metabolism fired up and your body burning fat all day long!
Working out at home can be so beneficial, as long as you keep your distractions at bay. Check out my top three tips for staying focused while getting in a killer workout.
It's time to burn that booty and shape the legs with this circuit that will make your lower body burn. All you need is an exercise ball and booty band. Just like all my workouts, no gym is necessary.
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