Check out a few reasons why sweating is so good for you and join me in a fun “sworkout” (sweaty workout) in my video to get your heart pumping and body sweating!
This week I wanted to share a full-body circuit workout that requires only your bodyweight and no gym. This quick and efficient circuit will keep your metabolism fired up and your body burning fat all day long!
Working out at home can be so beneficial, as long as you keep your distractions at bay. Check out my top three tips for staying focused while getting in a killer workout.
It's time to burn that booty and shape the legs with this circuit that will make your lower body burn. All you need is an exercise ball and booty band. Just like all my workouts, no gym is necessary.
Stretching needs to happen on a regular basis to help prevent injury, improve range of motion in the joints and mobility and improve posture. It helps keep the muscles flexible, strong and healthy! Regular stretching keeps muscles long, lean and flexible.
Spring is here and that means getting outdoors may seem a bit more inviting. Get ready to rock your summer body by moving your body and getting your heart rate up. Take your workouts outside and enjoy the fresh air!
With all this talk about belly bloat, I thought it was appropriate to mention a key ingredient that can help you banish the bloat and keep things moving through your system. Wheat bran to the rescue...
We are officially building our summer bodies NOW. You will love this circuit workout because it will help shape the upper and lower body while boosting the metabolism and tapping into those fat stores. I am all about efficiency, and this circuit workout is a great way to be efficient with your time while reaching your bikini body goals.
With the month of LOVE in full swing, I decided to make a chocolate strawberry version of my granola, and it came out incredible. Check out my yummy (and healthy) high-protein granola and let me know what you think!
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