Holiday Total Body Depletion Workout

A change of pace, pre-celebration calorie blast!

One of the best ways to manage your overall calorie intake and your sugar levels is to have a strategic workout that will do a few things.

The PYRAMID Workout

A hardcore program to push your limits!

The “Pyramid” workout. My clients know it and loathe it, but they feel totally awesome and hardcore when they finish it. That said, I want to lead with a disclaimer that this is a very grueling training session.

How to Rock at Push-ups!

Plus Get Lean & Stronger

I get it. In just a matter of weeks, I can tweak the form, build up their strength and have these very same ladies performing multiple repetitions of push-ups from their toes and eventually even adding weight to the exercise for added difficulty.

How to Start Doing Chin-ups

Master The Form, Build The Strength

Chin-ups are one of the most bad ass exercises. We have dozens of women at our gym that make that one of their goals and are so ecstatic when they hit that goal. It makes you feel awesome, empowered and strong. Today’s article offers some simple ways to start doing chin-ups.

Hill Sprints – Part 2

A Glutes, Hams, Abs & Fat Loss Workout

Today, I wanted to share some ways to get out of the cardio trap and also give you some quick, down and dirty sprint workouts you can do.

21 Simple Tips To Reach Your Goals

Take Charge, Have Fun, Forget Perfection & More

If you’re not living and working toward the 80% rule, look at your lifestyle and start today to make a change. Usually it takes being extremely honest with yourself about what you want. Here are 21 quick fitness and lifestyle tips for you to help you get to where you want to go. Enjoy, apply, and repeat…

Train Like An Athlete For Strength & Fat Loss

Get Sculpted & Stay Motivated

Training like an athlete can be modified based on the level of the participant, but the basis behind it is to perform large muscle group movements, lift heavier weights than you are normally used to and have an overall plan that cycles throughout the year. Here are some specific details about developing your athletic movement training program:

How To Always Have Time To Train

3 Workouts You’re Not Too Busy For

Working out is good for you—we all know that. I have never met a client or prospective client that doesn’t understand why they need to add training into their weekly routine. The two biggest barriers to successfully getting those workouts into said routine are ultimately, “I’m not sure exactly what to do” and “I just don’t have the time.”

Author: Callie Durbrow