Author: Callie Durbrow

Breathing Squats

Get Sculpted Legs With This Intensity Technique

Today, I wanted to share with you a technique you can use immediately with your squat sessions. This is an old bodybuilding style called the “Breathing Squat.”

Holiday Total Body Depletion Workout

A change of pace, pre-celebration calorie blast!

One of the best ways to manage your overall calorie intake and your sugar levels is to have a strategic workout that will do a few things.

The PYRAMID Workout

A hardcore program to push your limits!

The “Pyramid” workout. My clients know it and loathe it, but they feel totally awesome and hardcore when they finish it. That said, I want to lead with a disclaimer that this is a very grueling training session.

Hill Sprints – Part 2

A Glutes, Hams, Abs & Fat Loss Workout

Today, I wanted to share some ways to get out of the cardio trap and also give you some quick, down and dirty sprint workouts you can do.

Train Like An Athlete For Strength & Fat Loss

Get Sculpted & Stay Motivated

Training like an athlete can be modified based on the level of the participant, but the basis behind it is to perform large muscle group movements, lift heavier weights than you are normally used to and have an overall plan that cycles throughout the year. Here are some specific details about developing your athletic movement training program:

How To Always Have Time To Train

3 Workouts You’re Not Too Busy For

Working out is good for you—we all know that. I have never met a client or prospective client that doesn’t understand why they need to add training into their weekly routine. The two biggest barriers to successfully getting those workouts into said routine are ultimately, “I’m not sure exactly what to do” and “I just don’t have the time.”