You will burn fat, build muscle and seriously sculpt your abs right from home with this quick and intense home workout. The setup is simple and each exercise works your body from head to toe leaving you with a puddle of sweat and some unreal endorphins.
The truth is that fitness is so many things wrapped into one that there is no real true answer. Ask 10 trainers or fitness pros and you will probably get 10 different answers. Chances are you'll hear yoga, or that you have to run, or that you have to drink this, or that you have to bike, dance, spin— the list is unending. That is because we are all different and there is not a “one size fits all” for any of us.
Everybody wants to have explosive muscle. What does that even mean? Rather than give you some big scientific words, let me just say that explosive muscle is having the ability to contract your muscles quick and with some power!
We all like a good challenge and we all love a great ripped abs workout, right? Awesome. I've combined the two of them to give you the 1,000-Rep Ripped Abs Challenge.
Ready for a workout that will give you flat abs? Great— then you need to start adding in suspension training to your regimen.
Lace up the shoes and get ready for four moves that will get you that flat stomach we all desire! This one requires zero equipment and can be done right in your living room.
No equipment needed! All you need for this workout is some motivation, good music and determination. The best part? You can easily get rock-hard abs from this bodyweight workout in only 20 minutes!
Heart and mental toughness. That is what you need to get through this torturous battle rope gauntlet. Whether I am putting myself through a workout or coaching an athlete I learned that by focusing on these 3 key elements I can push past limits I never even dreamed of. To get through this workout you need to be able to Explode, Grind and Lock-It-In.
Show & Go Muscles. That's what we are after with these 5 sled exercises.
What if I told you that there are fat loss hacks out there that could drastically increase your fat burning? You’d be all about it, right? Awesome….. fasten your seat belts and check these 6 fat loss hacks out.