There is nothing wrong with working out inside the gym, but every once in a while it’s important to move the workout to the outdoors. Smell the air, feel the sun and sweat your ass off with this 15-minute full body outdoor workout.
What do you know about vacation fitness? That’s a term you don’t hear often, right? After all, for some people, vacation is a time to relax, drink, eat and forget about fitness.
Everybody wants to have those toned, strong arms. Without a doubt these 3 moves will give you just that!
Think a mini-band workout is too easy for you? Think again! I used to look at the mini-bands and see them as “a warm-up tool” or just a piece of equipment that helps make sure you don't have the valgus knee movement. That was all before I tried out this mini-band workout.
Looking for a challenging shoulder press workout? Look no further. This will leave you with that fire in your arms that just keeps on burning!
Wow. This 7-minute bodyweight workout is quick, effective and definitely will leave you dripping in sweat.
In this workout video, I remove all of the guesswork. You'll see a fast, intense and unique way to tighten up your core using just bodyweight exercises. Try them out and get your friends to join you.
10 minutes. That is all you need to get a full-body circuit that is intense, powerful and will take you right to some big-time gains.
Imitation is one of the most sincere forms of flattery. I got this leg workout from one of the best strength coaches in the nation, Ben Bruno. I first started following Ben back in 2011 because he had such cool and tough-as-hell workouts. This leg workout that he or somebody else came up with is exactly that. It’s cool to do and tough as hell!
You are a busy mom/dad and it’s been a hectic day. You weren’t able to make it to your scheduled workout because of last minute changes with your kids, job etc. Well That still is no reason to miss a workout. Shut the TV off, set the kids down for 10 minutes and knock out this simple to do at home workout.
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