10 minutes. That is all you need to get a full-body circuit that is intense, powerful and will take you right to some big-time gains.
Imitation is one of the most sincere forms of flattery. I got this leg workout from one of the best strength coaches in the nation, Ben Bruno. I first started following Ben back in 2011 because he had such cool and tough-as-hell workouts. This leg workout that he or somebody else came up with is exactly that. It’s cool to do and tough as hell!
You are a busy mom/dad and it’s been a hectic day. You weren’t able to make it to your scheduled workout because of last minute changes with your kids, job etc. Well That still is no reason to miss a workout. Shut the TV off, set the kids down for 10 minutes and knock out this simple to do at home workout.
I am about to give you the top five best glute exercises that I use with my clients to give them a strong, solid and, yes— big butt. If you want to stop looking in the mirror and seeing a small butt and start seeing a nice tight and firm rear, then plug these five exercises into your weekly routine.
It’s time to seriously beat up some belly fat. An effective, unique and powerful way to fight belly fat is by using this battle ropes workout. Battle ropes have been around for quite some time in gyms across America, and they are not going anywhere— but your belly fat will soon be on the move if you try this workout.
You will burn fat, build muscle and seriously sculpt your abs right from home with this quick and intense home workout. The setup is simple and each exercise works your body from head to toe leaving you with a puddle of sweat and some unreal endorphins.
The truth is that fitness is so many things wrapped into one that there is no real true answer. Ask 10 trainers or fitness pros and you will probably get 10 different answers. Chances are you'll hear yoga, or that you have to run, or that you have to drink this, or that you have to bike, dance, spin— the list is unending. That is because we are all different and there is not a “one size fits all” for any of us.
Everybody wants to have explosive muscle. What does that even mean? Rather than give you some big scientific words, let me just say that explosive muscle is having the ability to contract your muscles quick and with some power!
We all like a good challenge and we all love a great ripped abs workout, right? Awesome. I've combined the two of them to give you the 1,000-Rep Ripped Abs Challenge.
Ready for a workout that will give you flat abs? Great— then you need to start adding in suspension training to your regimen.
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