At-Home ‘Booty Burn’ Workout

At-Home ‘Booty Burn’ Workout

Ready for a lower-body workout that you can literally do anywhere in less than 10 minutes? This at-home, booty and abs workout is so simple to do and is amazingly effective at getting you to sweat very fast.

Mini-Band Summer Ab Workout

Mini-Band Summer Ab Workout

There are a million ways to get a good ab workout, but here is a unique way to get it done. The best part about this workout is that you need very minimal equipment.

Full-Body Kettlebell Challenge

Full-Body Kettlebell Challenge

I was shocked at how taxing this full-body challenge was. What I loved about it, though, was how quick and efficient the workout was. I was in and out in less than 30 minutes, and I definitely got a great workout in.

18-Minute Total-Body Makeover

18-Minute Total-Body Makeover

Eighteen minutes is all you need to get an intense, sweat-filled, full-body workout in! This at-home workout is the one that I use when I travel, when I go on vacation or for times when I just don’t have an hour of time or an adequate gym to go to.

15-Minute Mini-Band Workout

15-Minute Mini-Band Workout

Short Sweat Session

Think a mini-band workout is too easy for you? Think again! I used to look at the mini-bands and see them as “a warm-up tool” or just a piece of equipment that helps make sure you don't have the valgus knee movement. That was all before I tried out this mini-band workout.

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