Ava Cowan is an IFBB Figure Professional, a CPTS® and full time online coach and consultant for women of all fitness levels.
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In today’s video, I focus on exercises targeting shoulders. This will be a giant set consisting of three consecutive exercise using variations of motion and length of lever arm to increase intensity and to add variation.
In this video, I demonstrate Rack Pulls. In this exercise, my focus is to illustrate how to build a beautiful back.
In today’s video, I focus on exercises targeting multiple areas of the abs all in a giant set. This set up was created to hit the lower and upper abs with four exercises total.
In today’s video, I focus on exercises targeting the triceps using a giant set with some unique moves.
In today’s video, I’m targeting the hamstrings using a lying leg curl machine, which you’ll find in most gyms. Though this may be a very straightforward piece of equipment, I will demonstrate variations to accommodate all levels from the beginner to an advanced lifter with different degrees of intensity.
In today’s video, I focus on exercises targeting the triceps using a giant set. This is a super effective way to train all three heads of this muscle group.
In today’s arm training video, I focus on the biceps. I demonstrate a giant set including cable and free weight moves with varying grips to hit the biceps from a variety of angles.
In today’s arm training video, I focus on the biceps. I demonstrate a giant set including seated, lying and standing exercises that hit the biceps from a variety of angles.
In today’s chest video, the main focus of these exercises will be primarily upper chest. Without the use of fancy equipment, there are multiple ways to add intensity as you target upper chest.
In today’s chest video, I focus on exercises targeting the lower chest. Specially, I cover decline push-up variations. Without the use of large equipment, you can still hit the lower fiber of the chest.
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