Perfect Legs and Glutes

Perfect Legs and Glutes

With IFBB Bikini Pro Tawna Eubanks

What exactly are “perfect legs and glutes?” If you asked a room full of women, you’d get all sorts of different preferences: small legs… thick legs… long legs… round glutes… small butt... and so on. While there may not be a universal definition, there’s really only one way to achieve YOUR perfect legs and glutes: Get to work maximizing your potential!

Shoulder Sculpt

Shoulder Sculpt

Quick and Intense Volume Workout

If you want to build strong, sculpted shoulders, you’ve got to be willing to work. And even though it takes dedication to build a strong upper body, it doesn’t mean you have to spend hours in the gym— you just need to know the right exercises to hit all parts of the shoulders to properly work them. So we’ve enlisted the help of IFBB Bikini Pro Tawna Eubanks to help us sculpt sexy shoulders. Come on— let’s get started!

In This Issue: February

In This Issue: February

Achieve Your Best Body in 2016

The first issue of the new year is one of our favorites to put together. There is just something so refreshing about January 1— it’s truly a brand new start; a chance to improve and really make a change for the better in the months ahead. Let’s face it— no matter what we accomplished in the prior year, there is always room for improvement. And the truth is, you have it in your power to achieve exactly what you want to accomplish in 2016.

Dumbbell Squat Pulse

Dumbbell Squat Pulse

Make it burn with constant tension

This week, Tawna demonstrates the Dumbbell Squat Pulse. In this exercise, you will limit the range of motion to the bottom half of the squat keeping the glutes under constant tension. This is a great finishing exercise to give your butt a final blast before you call it a day.

FitnessRX for Women

Follow Us