What exactly are “perfect legs and glutes?” If you asked a room full of women, you’d get all sorts of different preferences: small legs… thick legs… long legs… round glutes… small butt... and so on. While there may not be a universal definition, there’s really only one way to achieve YOUR perfect legs and glutes: Get to work maximizing your potential!
If you want to build strong, sculpted shoulders, you’ve got to be willing to work. And even though it takes dedication to build a strong upper body, it doesn’t mean you have to spend hours in the gym— you just need to know the right exercises to hit all parts of the shoulders to properly work them. So we’ve enlisted the help of IFBB Bikini Pro Tawna Eubanks to help us sculpt sexy shoulders. Come on— let’s get started!
The first issue of the new year is one of our favorites to put together. There is just something so refreshing about January 1— it’s truly a brand new start; a chance to improve and really make a change for the better in the months ahead. Let’s face it— no matter what we accomplished in the prior year, there is always room for improvement. And the truth is, you have it in your power to achieve exactly what you want to accomplish in 2016.
Bored of your training program? Stuck at a plateau? Follow the FitnessRx 7-Day Total Body Program #3 to shake up your routine, work your muscles in new ways, stimulate your mind and get some serious results!
Today, I wanted to share with you a technique you can use immediately with your squat sessions. This is an old bodybuilding style called the “Breathing Squat.”
In this episode, Tawna discusses the importance of balancing your lower body with serious upper body training and shares a few of her go-to exercises for SHOULDERS and BACK. Tawna also discusses what she must do weekly to keep her body in top form and shares her favorite ON-THE-GO SMOOTHIE.
In this episode, Tawna shares her secrets for tightening up the midsection, including exercises to strength the abdominal muscles, cardio to help burn the fat covering them up and meal prep tips to get your nutrition on point.
In this episode, Tawna shares her secrets for creating toned quads with a sexy sweep and shapely hamstrings with a defined tie-in. She also gives us a look at her perfect post-workout meal and stretches to help you recover more quickly.
This week, Tawna demonstrates the Dumbbell Squat Pulse. In this exercise, you will limit the range of motion to the bottom half of the squat keeping the glutes under constant tension. This is a great finishing exercise to give your butt a final blast before you call it a day.