Instead of giving into every holiday indulgence you come across, try to tame your sweet cravings with one of these holiday protein smoothies instead!
The latest breakfast craze that is quickly replacing smoothies or even the fitness favorite overnight oats is the smoothie bowl— another great, high-protein and gluten-free breakfast meal to start your day. Smoothie bowls can be made with a variety of ingredients to make an assortment of flavors and tastes to suit your mood. Use these easy steps and try the recipes below to make your own smoothie bowl creations.
Activated Charcoal is a game changer in the detox world and has so many uses, everything from a teeth whitener to a water filter but before I go off on a tangent today we are focusing on its detox properties!
Post workout nutrition is just as important as the workout, it's time to repair those muscles and build strong lean muscle. This is one of my go-to's, it's high in protein, has a nice little amount of carbs to help your body recover, cinnamon as a metabolic booster, Maca powder for energy, ginger as an anti inflammatory annnnnnnnnd literally tastes like cake batter. So much yessssss.
How about a cool, refreshing smoothie to enjoy during the hot summer months that will satisfy you and curb your cravings for hours while you soak up those rays?! My Dark Chocolate Raspberry Avocado Smoothie is loaded with fiber (10 grams per serving) and healthy fat (heart healthy; monounsaturated fat), and is low in carbs!
All whey protein is not created equal. That’s why I chose healthier grass-fed whey protein for this morning smoothie. Move over Starbuck’s— there’s a new, low-cal mocha protein smoothie in town!
Just like whey protein powder, vegan protein powders can be mixed and blended to create your very own vegan smoothie recipes. Here are a few of my favorite smoothie recipes that take the dairy out. Try these 4 Vegan Protein Smoothies that will help support recovery and health!
The smoothie recipe I have for you can be used as an on-the-go meal, especially in the morning after a holiday party, or as an afternoon pick-me-up. You’ll feel refreshed, detoxified, healthy and ready to take on the holidays!
What better way to kick off your day than the fat burning way? If you’re involved in fitness and/or constantly seeking to improve your physique, you’re almost certain to be on board with this plan!
The smoothie is a blend of ingredients that pack a powerful nutrient-dense punch all in a single serving! And what you put in the smoothie can determine the benefit you want to achieve