Low-Carb Mediterranean Diet – Best Diet For the New Year

Low-Carb Mediterranean Diet – Best Diet For the New Year

A new breakthrough, long-term diet study was recently published in the American Heart Association Journal Circulation on measuring body fat! This diet study used magnetic resonance imaging (MRI) technology for the first time, measuring changes in body and organ fat during 18 months on a Mediterranean/low-carb diet, with and without moderate physical exercise.

New Year Full-Body Circuit

New Year Full-Body Circuit

At-Home Workout for Busy Days

Check out my Full-Body Circuit Workout that will leave you feeling amazing and ready to take charge of your day. I promise you, if you add this workout to your fitness routine you will love yourself (and me) for it. The best part is, you can do it at home and with NO gym necessary!

New Year Challenge Pose: Crane

New Year Challenge Pose: Crane

A Core-Firing Arm Balance

So you’ve been doing yoga for a pretty long time, feel fairly strong and are ready to take things up to the next level. Enter arm balances. Arm balances provoke us to find just the right balance between what we call sukham (ease) and sthiram (effort). They strengthen the arms and wrists, engage and tone the core, and challenge us to find our breath when we feel like we want to panic and hold it in.

FitnessRX for Women

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