A new breakthrough, long-term diet study was recently published in the American Heart Association Journal Circulation on measuring body fat! This diet study used magnetic resonance imaging (MRI) technology for the first time, measuring changes in body and organ fat during 18 months on a Mediterranean/low-carb diet, with and without moderate physical exercise.
New Year’s is almost here. Along with that comes the overly optimistic setting of New Year’s resolutions. According to Wikipedia, 33 percent of participants set unrealistic goals, 33 percent don’t track their progress and 23 percent forget about their goals altogether.
Get started on your New Fit Year by performing this workout anywhere!
Check out my Full-Body Circuit Workout that will leave you feeling amazing and ready to take charge of your day. I promise you, if you add this workout to your fitness routine you will love yourself (and me) for it. The best part is, you can do it at home and with NO gym necessary!
Oh my gosh, it's 2016! Can you believe it? You know what that means.... time for New Year's Resolutions again! Now, before you go getting all hard on yourself for not keeping last year's resolutions, know that it's not entirely your fault they didn't stick! Yep, I said it! Here are my three simple steps to keeping your resolutions!
So you’ve been doing yoga for a pretty long time, feel fairly strong and are ready to take things up to the next level. Enter arm balances. Arm balances provoke us to find just the right balance between what we call sukham (ease) and sthiram (effort). They strengthen the arms and wrists, engage and tone the core, and challenge us to find our breath when we feel like we want to panic and hold it in.
Many people have New Year’s resolutions to lose weight! For some, this is their resolution year after year, but they cannot lose weight and keep it off. Why is that, and what can be done to successfully reach and obtain this goal?
Aussie Avril Mathie has made an illustrious career for herself in fitness, modeling, and boxing. She stays in great shape all year, and took the time to chat with FitnessRx Women this past week and share her training and diet tips, beauty regimen and her favorite inspirational quotes.