There is a huge misconception that for a woman to lose weight, she should drop her calories to 1,200 a day. While that might work to initially drop some weight, continuing to have such a low calorie intake can be harmful to a woman’s metabolism.
What is this anabolic window exactly? And, what does the research say actually say about it? Keep reading to find out more.
As one of the industry’s most sought-after personal trainers, nutrition and competition prep coaches and fitness models, IFBB Bikini pro Justine Munro knows exactly what it takes to get flat, ripped, sexy abs. Give this program a try and incorporate a healthy nutritional plan in your fitness regimen for a tight, toned midsection with strong and sculpted abs.