This 115-calorie guilt-free indulgence packs lots of fall flavor without loads of fat and sugar. It makes a great on-the-go snack and pairs perfectly with coffee after dinner or at breakfast.
It’s pumpkin season— what a perfect time for my Mini Pumpkin Spice Oatmeal Cream Pies! Not only are my cream pies absolutely delicious, but also they have less than 2 grams of fat per pie!
With pumpkin season in full swing, I thought a pumpkin oatmeal cookie creation would be perfect! This simple recipe came out perfect and was just what I needed. I now keep them on hand and have been having one every afternoon when my cravings call!
we’ve compiled some healthy and delicious pumpkin recipes from ladies who love pumpkin (and fitness) as much as you: Allison Frahn, Jaime Baird & Gina Aliotti. Enjoy perusing these 11 pumpkin perfection creations. We know you will find a few that you LOVE! Happy Fall!
What better way to start your day than with this delicious power grain? My Apple Cinnamon Quinoa combines the nutty flavor and fluffy texture of the quinoa with the sweet flavors of the apple and cinnamon to create a perfect harmony for your taste buds.
Hey everyone! Now that it's officially winter, I thought it'd be fun to come up with a yummy recipe for Pumpkin Protein Blondies! They're super healthy, low sugar, low fat, filling and easily fit your macros! If you bake them, let me know what you think!
Pumpkin is not only delicious— it is also a very versatile vegetable that it is often used in sweets such as cookies and cakes, as well as savory dishes such as ravioli and soups. So I decided to create the best of both worlds by combining the sweet pumpkin spice cupcake with a savory cream cheese frosting.
My Cinnamon Apple Protein Muffins are scrumptious with 11 grams of protein, only 100 calories and less than 2 grams of fat per muffin. Enjoy (why not have two?)!
I eat pumpkins year round but with fall in the air, I have been inspired to try new recipes. These Pecan Pumpkin Spice Bars came out delicious and have the perfect nutritional breakdown of only 175 calories per bar! They make for the perfect anytime snack or pre-workout energy source.
Get to baking and sink your teeth into my guiltless Cinnamon Coffee Cake that actually has 18 grams of protein with only 4 grams of fat!