Conditioning: Cardio & Nutrition
A Butt-shaping, Ab-toning, Fat-blasting Plan
Finding a group to run with
Always be prepared with these training must-haves!
Plus, protein ice cream recipe to aid recovery
The Best Blenders and Smoothie Recipes
Tracking Progress, Warm-up Sets, Cheat Meals
For Shapely, Strong Arms
The Truth About Salt
Increase intensity not duration for best results
Challenge your legs with Jaime’s favorite exercises
Increase calorie burn in less time
A 3-ingredient sweet tooth fix!
Calves & Supplementation
Effective with limited equipment
Get results with this 7-day switch-up
10 Part Video Series
Diet secrets of the Bikini pros
Train Your Lats To Shrink Your Waist
Simple ways to see results
All the taste without the guilt
A Critical Performance-Enhancing Nutrient
Blast calories with Tabata plyometric intervals
Tone your glutes and lower back
Get Bikini Ready for Summer!
Video Q&A – Answering YOUR Questions!
Inspiration, Sweat, Strength & Friendship!